Sneak Peek Preface Post

I’ve been outta my mind excited about my new book project. And I SWEAR it’s going to be my last non-fiction book in all of ever. Or at least until next year. Anywaaaaay…I’m totally on fire about all the amazing visionaries I’ve been...

Making Your Mind Matter

  Our minds are quite capable of creating changes we want (better health and  behaviors) and changes we don’t want (self-sabotage and addictions).  Or at least things we don’t want on a conscious level.  The important thing to understand is that the subconscious mind...

Nothing is Impossible

We know, at least on some level, that we “create our own reality.” We may be a little fuzzy on the science or wonder if it’s just some new age expression, but at any rate, we know that we are somehow responsible for our own success. After 20 years of...

The 7 Secrets to Change Your Brain

This isn’t rocket science…in fact, it’s neuroscience. But if it’s science, why is it so dang hard? The answer to that is easy if you’re open to it. Are you open to it? While I could wax poetic all day long, one of us would get bored. So...

Why Your Brain Thinks Gossip is Good

We all know what our grandmothers told us: If you can’t say something nice, say nothing at all. And we all smile knowingly at the line from the movie, Steel Magnolias, that goes: If  you can’t say something nice, sit next to me. Interestingly, it may not...

Following The Fear Train

  From all my years of coaching and training others (including my entry-level days as a hypnotherapist), one thing I know for sure: Fear is a bitch. Pardon my bluntness, but seriously, when something is so pervasive it keeps you from living a life you love, a little...